In preparation for summer, every weapon with weight loss of its weight is worth gold.Read the article as a folk remedy to lose weight and keep your body in good condition!
Obesity.For many, this word sounds like a sentence.People who suffer from this disease experience major symptoms in society and already lose trust in themselves, in their recovery, in their beautiful appearance.
People began to die more and more overweight.Obesity kills one person from the inside.Hypertension, angina pectoris, heart attack, diabetes, arthritis, vascular atherosclerosis are only the beginning of the list of diseases that suffer from overweight.I think not everyone wants to have this beautiful bouquet at home.
However, this problem is possible, maybe it is necessary to solve.The main thing is to understand how everything works and is patient.In the following we will tell you one of the methods in folk medicine how you can get your number in order and at the same time prevent a number of some diseases.
Why do we increase to weight?
Probably everyone heard of a concept like "metabolism".Or differently - metabolism.This function of the human body is responsible for all energy processes in our body.If the metabolism is disturbed - to increasing weight or on the contrary, a person with a high probability, it cannot increase.Hence the conclusion.
You just have to check your metabolism to lose weight.
I think you know a lot of people who eat a lot and don't get fat.They are also called "happy".So your metabolism is heavily distributed, ie "on the drum" for the amount of food eaten.
What does your metabolism depend?Main factors:
- Floor
- Age.
- Inheritance
- The volume of muscle mass.
- Features of the diet.
- Disorder of the thyroid gland.
How do I disperse?
There are different options.Here are the most important of them:
- A full dream.
- Nutrition.(We will consider it the basis)
- A sufficient amount of water.
- Muscle development.
- Cardiocation.
Nutrition is the basis for the normalization of the metabolism.
Food and metabolism cannot be taken into account separately.The majority of the energy processes in your body depends on the diet.You only have to eat natural production without adding dyes and preservatives and do it regularly.Otherwise there will be no result.
And thanks to nature, we can say that we have given many useful products.One of them is Lingonberry.We need them.
Why Lingonberry?
In folk medicine, lingonberries are known as a diuretic, tonic, wound healing, antipyretic, antipyretic, and with vitamin deficiency a, Anthelmintic, with dysentery, hypoacid gastritis, hepato-cholecystitis, salts, tumors of the stomach, antiseptatic for uterineand internal bleeding, rheumatis, diabetes, pulmonary tuberculosis, jaundice, high blood pressure, neurasthenia, enteritis, antibacterial.A decoction of leaves and fruits in the mixture with the fruits of St. John's spice - with a consumption and in a mixture with blueberries - with exclusive typhoid.And that's not all.Read about all its properties in our other articles.Now we continue to the main thing.
Brunik helps to lose weight.Yes, everything is so easy.Brusnik has diuretic effects and thus disperses the metabolism.The use of lingon berries on the body is much easier to lose.
Infusions, lingonberry tea or decoctions of Lingonberry leaves are used for weight loss.Weight loss - up to three kilograms per month - occurs with regular use.In addition to losing weight, the general strengthening effect is shown even after the end of the absorption of the decoction, the weight does not return.
Here are the properties of the Lingonberry:
- It is an excellent antidepressant
- It has an anti -sclerotic effect
- Strengthens the walls of blood vessels and heart muscles
- Strengthens immunity
- Saves youth
Since Lingonberries contain a sufficient amount of minerals, they are used for lingonberry diets.The most popular and useful is the diet via Lingonberry and Kefira, which contributes to reducing the weight by three kilograms without great effort a week.
With this diet you can lose 3-5 kilograms per week.
- Make your breakfast so that it consists of Lingonberries, Kefir (1-2%), oatmeal and eggs.Breakfast oatmeal without oil and sugar (cooking on water).Then drink 1 cup of kefir with a ½ cup of Lingonberry.You can also drink kefir and there is lingonberry separately
- Lunch: 1 hard egg + 1 cup of kefir + 1 cup of lingonberry juice (or berries hacked in a blender)
- Dinner: oatmeal on water + 1 cup of kefir + 1 cup of lingonberry
Instead of juice or berries, you can use tea made of lingonberry leaves.
It is worthwhile to highlight several advantages of using lingonberries:
- Berries can be replaced by dense snacks that give body saturation with lower calorie expenditure.Brusnika leaves contain antiseptic remedies of Arbutin, Tannin, which contribute to the normalization of the work of the gastrointestinal system, tannins, wine and chemical acids, a number of vitamins and useful minerals;
- It has choleretic, antimicrobial, tonic, antipyretic, laxative and general strengthening of the properties;
- Brunika is useful for those who suffer from gastritis, anemia, enteritis, high blood pressure, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
Mother Nature gave us excellent gifts that help us in everyday life.And one of these gifts is a lingonberry in which we can prevent a number of diseases and give ourselves a healthy appearance.